Work the round, then write down what held together.

Shinclock is an independent Muay Thai practice companion. It includes thirty-six movement studies in six stages, twelve editable starting plans, three four-week progressions, a timer, a journal and portable backups.

How to use the movement studies

Our rigged 3-D human models show authored solo movements with camera, phase and speed controls. They are rehearsal cues for techniques you have learned with a qualified coach. They cannot show every joint angle, assess your form or determine what is appropriate for you.

Sequence previews illustrate order and timing. Contact drills need suitable equipment and appropriate supervision.

Movement field guide

• Guard / step back: Unhurried base
• Jab → cross / reset: Clean reset
• Lead teep / re-chamber: Foot placement
• Lead check / balance: Controlled landing
• Rear round kick / recover: Balanced finish
• Rear knee / reset: Standing-leg control
• Horizontal elbow / guard: Compact pathway
• One-two / rear kick: A connected sequence
• Check / step back: No rushed landing
• Teep / step back: Distance awareness
• Jab → cross → hook / pads: Shared timing
• Hands and checks round: Quality of return
• Step in / close: Guard travels with the feet
• Switch step / return: Small and quiet
• Long guard / frame: A frame, not a reach
• Rear teep / replace: Replace behind
• Rear low kick / chop: Shin down through the line
• Rear high kick / whip: Height from the hip, not the back
• Switch kick / lead leg: Switch then turn
• Curved knee / around the guard: Around, not up
• Upward elbow / chin line: Up from the legs
• Spinning elbow / full turn: One circle, no unwinding
• Rear uppercut / short rise: Short and in front
• Low, body, high: Same turn, different knee
• Jab / teep: Hand home before the foot leaves
• Cross, hook, rear kick: Hips one way, then the other
• Clinch knee / elbow exit: Frame, knee, leave
• Rear-leg check / replace: Weight first, then the lift
• Lean back / counter teep: Back, then straight through
• Catch / sweep: Scoop high, sweep low
• Check / return kick: Land, then turn
• Teep ladder: Replace, then the other side
• Straight knees in a row: Hips on every one
• Ten low kicks: Turn on every one
• Clinch posture / hold: Elbows in, hips in
• Kick pads round: Shared timing

Sources and editorial approach

The notes are original, concise practice prompts informed by the following references. No federation endorsement or affiliation is claimed. No manuals, photographs or instructional footage are reproduced.

• IFMA technical reference

Artwork and names

The editorial photograph was generated for this project. It is atmosphere artwork, not a technical demonstration. Human graphical source assets are CC0 from the MakeHuman project. Clothing adaptation and movement programming are authored for this app. Human asset license · Renderer license. These sources do not endorse or certify the movement studies. Shinclock is this product's own name; it is not the name of a federation, a gym or an athlete and implies no connection to one.

Current edition

This edition has a free tier and a Premium subscription. The first twelve studies, the first plan and progression, the round timer, the pad notes and every reference page are free. Premium is bought on the Premium page through RevenueCat and Stripe against an anonymous identifier held in this browser; no account is required and nothing you train, note or record is sent anywhere.